Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved

Processed foods · Ready meals · Meals & entrees

g
Macronutrients 95 / 100 How is this scored?

Composition

Energy

Protein 7.0 g · 28 kcal/100g
Fat 3.9 g · 35 kcal/100g
Carbs 16.3 g · 65 kcal/100g
Fiber 1.3 g
Water 71 g
Total energy 128 kcal

Macro balance aligns with EFSA guidelines (22% protein, 27% fat, 51% carbs)

Fat quality 67 / 100 How is this scored?
Total fat
3.9g
Saturated
0.9g
Monounsat.
1.2g
Polyunsat.
1.1g
Omega-6
0.97g

Saturated fat is 6.2% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 45 / 100 How is this scored?

Vitamins

Vitamin A 44 µg
Vitamin C 0.8 mg
Vitamin D 0.1 µg
Vitamin E 0.2 mg
Vitamin K 12 µg
Thiamin (B1) 0.14 mg
Riboflavin (B2) 0.25 mg
Niacin (B3) 3.1 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.18 mg
Folate (B9) 24 µg
Vitamin B12 0.33 µg

Minerals

Calcium 27 mg
Iron 0.8 mg
Magnesium 18 mg
Phosphorus 106 mg
Potassium 230 mg
Sodium 326 mg
Zinc 0.5 mg
Copper 0.06 mg
Manganese 0.16 mg
Selenium 7.9 µg

Provides modest amounts of tracked micronutrients. Best is Niacin (B3) at 19% of EU NRV per 100 g.