Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)

Processed foods · Ready meals · Meals & entrees

g
Macronutrients 75 / 100 How is this scored?

Composition

Energy

Protein 5.7 g · 23 kcal/100g
Fat 1.6 g · 14 kcal/100g
Carbs 22.5 g · 90 kcal/100g
Fiber 0.7 g
Water 69 g
Total energy 126 kcal

Energy is predominantly from carbs (71%); EFSA recommends 45–60% for a balanced diet

Fat quality 66 / 100 How is this scored?
Total fat
1.6g
Saturated
0.3g
Monounsat.
0.5g
Polyunsat.
0.4g
Omega-6
0.38g

Saturated fat is 2.3% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 32 / 100 How is this scored?

Vitamins

Vitamin A 32 µg
Vitamin C 3.0 mg
Vitamin D 0.0 µg
Vitamin E 0.2 mg
Vitamin K 4 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 2.3 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.16 mg
Folate (B9) 18 µg
Vitamin B12 0.32 µg

Minerals

Calcium 13 mg
Iron 0.4 mg
Magnesium 14 mg
Phosphorus 94 mg
Potassium 123 mg
Sodium 333 mg
Zinc 0.4 mg
Copper 0.03 mg
Manganese 0.21 mg
Selenium 7.1 µg

Provides modest amounts of tracked micronutrients. Best is Niacin (B3) at 14% of EU NRV per 100 g.