Macaroni and cheese, frozen entree

Processed foods · Ready meals · Meals & entrees

g
Macronutrients 92 / 100 How is this scored?

Composition

Energy

Protein 5.6 g · 22 kcal/100g
Fat 6.4 g · 58 kcal/100g
Carbs 17.3 g · 69 kcal/100g
Fiber 1.1 g
Water 69 g
Total energy 149 kcal

Macro balance aligns with EFSA guidelines (15% protein, 39% fat, 46% carbs)

Fat quality 57 / 100 How is this scored?
Total fat
6.4g
Saturated
2.6g
Monounsat.
1.4g
Polyunsat.
1.4g
Omega-3
0.15g
Omega-6
1.20g

Saturated fat is 15.8% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 8.2 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 32 / 100 How is this scored?

Vitamins

Vitamin A 47 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.3 mg
Vitamin K 5 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.7 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.04 mg
Folate (B9) 7 µg
Vitamin B12 0.12 µg

Minerals

Calcium 114 mg
Iron 0.6 mg
Magnesium 17 mg
Phosphorus 119 mg
Potassium 95 mg
Sodium 290 mg
Zinc 0.8 mg
Copper 0.05 mg
Manganese 0.22 mg
Selenium 18.5 µg

Notable source of Selenium (34% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.