Potato salad with egg

Processed foods · Ready meals · Meals & entrees

g
Macronutrients 67 / 100 How is this scored?

Composition

Energy

Protein 2.0 g · 8 kcal/100g
Fat 9.4 g · 85 kcal/100g
Carbs 16.2 g · 65 kcal/100g
Fiber 1.3 g
Water 71 g
Total energy 157 kcal

Energy is predominantly from fat (54%); EFSA recommends 20–35% for a balanced diet

Fat quality 83 / 100 How is this scored?
Total fat
9.4g
Saturated
1.4g
Monounsat.
2.0g
Polyunsat.
5.0g
Omega-3
0.63g
Omega-6
4.33g

Saturated fat is 8.2% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 6.9 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 26 / 100 How is this scored?

Vitamins

Vitamin A 19 µg
Vitamin C 0.8 mg
Vitamin D 0.1 µg
Vitamin E 0.7 mg
Vitamin K 14 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.8 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.12 mg
Folate (B9) 13 µg
Vitamin B12 0.07 µg

Minerals

Calcium 15 mg
Iron 0.5 mg
Magnesium 15 mg
Phosphorus 53 mg
Potassium 242 mg
Sodium 329 mg
Zinc 0.3 mg
Copper 0.04 mg
Manganese 0.11 mg
Selenium 2.4 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin K at 19% of EU NRV per 100 g.