Pulled pork in barbecue sauce

Processed foods · Ready meals · Meals & entrees

g
Macronutrients 95 / 100 How is this scored?

Composition

Energy

Protein 13.2 g · 53 kcal/100g
Fat 4.4 g · 40 kcal/100g
Carbs 18.7 g · 75 kcal/100g
Fiber 1.2 g
Water 61 g
Total energy 168 kcal

Energy is predominantly from carbs (45%); EFSA recommends 45–60% for a balanced diet

Fat quality 53 / 100 How is this scored?
Total fat
4.4g
Saturated
1.4g
Monounsat.
1.8g
Polyunsat.
0.8g
Omega-3
0.03g
Omega-6
0.62g

Saturated fat is 7.6% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 22.2 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 51 / 100 How is this scored?

Vitamins

Vitamin A 13 µg
Vitamin C 0.2 mg
Vitamin D 0.2 µg
Vitamin E 0.9 mg
Vitamin K 1 µg
Thiamin (B1) 0.17 mg
Riboflavin (B2) 0.13 mg
Niacin (B3) 3.0 mg
Pantothenic (B5) 0.8 mg
Vitamin B6 0.25 mg
Folate (B9) 2 µg
Vitamin B12 0.41 µg

Minerals

Calcium 44 mg
Iron 1.2 mg
Magnesium 22 mg
Phosphorus 161 mg
Potassium 305 mg
Sodium 666 mg
Zinc 1.9 mg
Copper 0.10 mg
Manganese 0.09 mg
Selenium 27.6 µg

Notable source of Selenium (50% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.