Corn dogs, frozen, prepared
Processed foods · Ready meals · Meals & entrees
g
Macronutrients
87
/ 100
How is this scored?
Composition
Energy
Protein
8.6 g
· 34 kcal/100g
Fat
12.0 g
· 108 kcal/100g
Carbs
27.0 g
· 108 kcal/100g
Fiber
1.0 g
Water
50 g
Total energy
250 kcal
Energy is predominantly from fat (43%); EFSA recommends 20–35% for a balanced diet
Fat quality
54
/ 100
How is this scored?
Total fat
12.0g
Saturated
3.5g
Monounsat.
4.7g
Polyunsat.
3.4g
Omega-3
0.18g
Omega-6
3.06g
Saturated fat is 12.5% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 17.2 (target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
53
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Selenium (50% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.