Chicken tenders, breaded, frozen, prepared

Processed foods · Ready meals · Meals & entrees

g
Macronutrients 74 / 100 How is this scored?

Composition

Energy

Protein 14.6 g · 58 kcal/100g
Fat 13.6 g · 122 kcal/100g
Carbs 14.9 g · 59 kcal/100g
Fiber 1.7 g
Water 55 g
Total energy 240 kcal

Energy is predominantly from fat (51%); EFSA recommends 20–35% for a balanced diet

Fat quality 63 / 100 How is this scored?
Total fat
13.6g
Saturated
2.4g
Monounsat.
4.1g
Polyunsat.
6.2g
Omega-3
0.34g
Omega-6
5.81g

Saturated fat is 9.1% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 17.2 (target ≤ 4).

Protein quality 72 / 100 How is this scored?
Histidine 100%
Isoleucine 83%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 72%

Limiting amino acid is Valine (72% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 56 / 100 How is this scored?

Vitamins

Vitamin A 7 µg
Vitamin C 0.5 mg
Vitamin D 0.1 µg
Vitamin E 2.2 mg
Vitamin K 18 µg
Thiamin (B1) 0.13 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 5.9 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.34 mg
Folate (B9) 28 µg
Vitamin B12 0.18 µg

Minerals

Calcium 39 mg
Iron 0.8 mg
Magnesium 29 mg
Phosphorus 200 mg
Potassium 281 mg
Sodium 527 mg
Zinc 0.6 mg
Copper 0.09 mg
Manganese 0.31 mg
Selenium 19.3 µg

Notable source of Niacin (B3) (37% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.