RICE-A-RONI, chicken flavor, unprepared

Processed foods · Ready meals · Meals & entrees

g
Macronutrients 60 / 100 How is this scored?

Composition

Energy

Protein 10.6 g · 43 kcal/100g
Fat 1.0 g · 9 kcal/100g
Carbs 76.1 g · 304 kcal/100g
Fiber 1.2 g
Water 8 g
Total energy 356 kcal

Energy is predominantly from carbs (85%); EFSA recommends 45–60% for a balanced diet

Fat quality 59 / 100 How is this scored?
Total fat
1.0g
Saturated
0.4g
Monounsat.
0.3g
Polyunsat.
0.5g
Omega-3
0.02g
Omega-6
0.43g

Saturated fat is 1.0% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 25.2 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 50 / 100 How is this scored?

Vitamins

Vitamin A 3 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.2 mg
Vitamin K 1 µg
Thiamin (B1) 0.59 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 5.1 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.18 mg
Folate (B9) 26 µg
Vitamin B12 0.00 µg

Minerals

Calcium 18 mg
Iron 2.8 mg
Magnesium 31 mg
Phosphorus 126 mg
Potassium 153 mg
Sodium 884 mg
Zinc 1.4 mg
Copper 0.18 mg
Manganese 1.01 mg
Selenium 32.9 µg

Notable source of Selenium (60% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.