Rice and vermicelli mix, chicken flavor, prepared with 80% margarine

Processed foods · Ready meals · Meals & entrees

g
Macronutrients 82 / 100 How is this scored?

Composition

Energy

Protein 2.7 g · 11 kcal/100g
Fat 3.5 g · 31 kcal/100g
Carbs 23.5 g · 94 kcal/100g
Fiber 0.7 g
Water 69 g
Total energy 136 kcal

Energy is predominantly from carbs (69%); EFSA recommends 45–60% for a balanced diet

Fat quality 82 / 100 How is this scored?
Total fat
3.5g
Saturated
0.7g
Monounsat.
1.4g
Polyunsat.
1.2g
Omega-3
0.13g
Omega-6
1.02g

Saturated fat is 4.9% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 7.6 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 31 / 100 How is this scored?

Vitamins

Vitamin A 42 µg
Vitamin E 0.3 mg
Thiamin (B1) 0.15 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 1.4 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.05 mg

Minerals

Calcium 7 mg
Iron 1.0 mg
Magnesium 10 mg
Phosphorus 36 mg
Potassium 58 mg
Sodium 377 mg
Zinc 0.5 mg
Copper 0.06 mg
Manganese 0.32 mg
Selenium 9.5 µg

Provides modest amounts of tracked micronutrients. Best is Selenium at 17% of EU NRV per 100 g.