Granola bar, soft, milk chocolate coated, peanut butter

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 78 / 100 How is this scored?

Composition

Energy

Protein 9.6 g · 38 kcal/100g
Fat 31.2 g · 281 kcal/100g
Carbs 54.1 g · 216 kcal/100g
Fiber 3.8 g
Water 3 g
Total energy 536 kcal

Energy is predominantly from fat (52%); EFSA recommends 20–35% for a balanced diet

Fat quality 34 / 100 How is this scored?
Total fat
31.2g
Saturated
17.1g
Monounsat.
6.6g
Polyunsat.
1.9g
Omega-6
1.84g

Saturated fat is 28.7% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 65 / 100 How is this scored?

Vitamins

Vitamin A 8 µg
Vitamin C 0.6 mg
Vitamin D 0.0 µg
Vitamin E 4.6 mg
Vitamin K 6 µg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.21 mg
Niacin (B3) 3.3 mg
Vitamin B6 0.11 mg
Folate (B9) 25 µg
Vitamin B12 0.46 µg

Minerals

Calcium 108 mg
Iron 1.5 mg
Magnesium 67 mg
Phosphorus 227 mg
Potassium 339 mg
Sodium 193 mg
Zinc 1.5 mg
Copper 0.32 mg
Selenium 15.7 µg

Notable source of Vitamin E (38% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.