Candies, confectioner's coating, peanut butter

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 84 / 100 How is this scored?

Composition

Energy

Protein 18.3 g · 73 kcal/100g
Fat 29.8 g · 268 kcal/100g
Carbs 46.9 g · 188 kcal/100g
Fiber 5.0 g
Water 3 g
Total energy 529 kcal

Energy is predominantly from fat (51%); EFSA recommends 20–35% for a balanced diet

Fat quality 45 / 100 How is this scored?
Total fat
29.8g
Saturated
13.1g
Monounsat.
12.8g
Polyunsat.
2.1g
Omega-6
1.95g

Saturated fat is 22.3% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 68 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.3 mg
Vitamin D 0.0 µg
Vitamin E 1.4 mg
Vitamin K 7 µg
Thiamin (B1) 0.23 mg
Riboflavin (B2) 0.20 mg
Niacin (B3) 8.2 mg
Pantothenic (B5) 1.1 mg
Vitamin B6 0.17 mg
Folate (B9) 77 µg
Vitamin B12 0.20 µg

Minerals

Calcium 110 mg
Iron 1.7 mg
Magnesium 110 mg
Phosphorus 310 mg
Potassium 505 mg
Sodium 250 mg
Zinc 2.0 mg
Copper 0.40 mg
Manganese 1.40 mg
Selenium 3.9 µg

Notable source of Manganese (70% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.