Bologna, beef, low fat

Animal foods · Meat · Processed meat

g
Macronutrients 53 / 100 How is this scored?

Composition

Energy

Protein 11.8 g · 47 kcal/100g
Fat 14.8 g · 133 kcal/100g
Carbs 5.2 g · 21 kcal/100g
Water 65 g
Total energy 204 kcal

Energy is predominantly from fat (66%); EFSA recommends 20–35% for a balanced diet

Fat quality 43 / 100 How is this scored?
Total fat
14.8g
Saturated
5.5g
Monounsat.
6.5g
Polyunsat.
0.5g
Omega-6
0.40g

Saturated fat is 24.1% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 40 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 1.0 mg
Vitamin D 0.4 µg
Vitamin E 0.2 mg
Vitamin K 0 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 2.5 mg
Vitamin B6 0.15 mg
Folate (B9) 5 µg
Vitamin B12 1.40 µg

Minerals

Calcium 9 mg
Iron 1.0 mg
Magnesium 12 mg
Phosphorus 178 mg
Potassium 147 mg
Sodium 821 mg
Zinc 1.8 mg
Copper 0.03 mg
Selenium 12.4 µg

Notable source of Vitamin B12 (56% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.