Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 72 / 100 How is this scored?

Composition

Energy

Protein 7.3 g · 29 kcal/100g
Fat 33.3 g · 300 kcal/100g
Carbs 56.0 g · 224 kcal/100g
Fiber 3.0 g
Water 2 g
Total energy 553 kcal

Energy is predominantly from fat (54%); EFSA recommends 20–35% for a balanced diet

Fat quality 74 / 100 How is this scored?
Total fat
33.3g
Saturated
5.0g
Monounsat.
14.3g
Polyunsat.
12.5g
Omega-6
11.62g

Saturated fat is 8.1% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 56 / 100 How is this scored?

Vitamins

Vitamin A 9 µg
Vitamin C 1.0 mg
Vitamin D 0.0 µg
Vitamin E 2.7 mg
Vitamin K 19 µg
Thiamin (B1) 0.14 mg
Riboflavin (B2) 0.20 mg
Niacin (B3) 1.1 mg
Vitamin B6 0.04 mg
Folate (B9) 9 µg
Vitamin B12 0.33 µg

Minerals

Calcium 130 mg
Iron 1.3 mg
Magnesium 46 mg
Phosphorus 147 mg
Potassium 309 mg
Sodium 266 mg
Zinc 0.9 mg
Copper 0.29 mg
Selenium 7.0 µg

Notable source of Copper (29% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.