Frozen yogurts, chocolate, nonfat milk, sweetened without sugar

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 72 / 100 How is this scored?

Composition

Energy

Protein 4.4 g · 18 kcal/100g
Fat 0.8 g · 7 kcal/100g
Carbs 19.7 g · 79 kcal/100g
Fiber 2.0 g
Water 74 g
Total energy 107 kcal

Energy is predominantly from carbs (76%); EFSA recommends 45–60% for a balanced diet

Fat quality 57 / 100 How is this scored?
Total fat
0.8g
Saturated
0.5g
Monounsat.
0.2g
Polyunsat.
0.0g
Omega-6
0.02g

Saturated fat is 4.2% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 38 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 0.7 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 0.2 mg
Vitamin B6 0.04 mg
Folate (B9) 12 µg
Vitamin B12 0.49 µg

Minerals

Calcium 159 mg
Iron 0.0 mg
Magnesium 40 mg
Phosphorus 129 mg
Potassium 339 mg
Sodium 81 mg
Zinc 0.5 mg
Copper 0.20 mg
Selenium 2.8 µg

Notable source of Copper (20% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.