Frozen yogurts, chocolate

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 94 / 100 How is this scored?

Composition

Energy

Protein 3.0 g · 12 kcal/100g
Fat 3.6 g · 32 kcal/100g
Carbs 21.6 g · 86 kcal/100g
Fiber 2.3 g
Water 71 g
Total energy 131 kcal

Energy is predominantly from carbs (66%); EFSA recommends 45–60% for a balanced diet

Fat quality 45 / 100 How is this scored?
Total fat
3.6g
Saturated
2.3g
Monounsat.
1.0g
Polyunsat.
0.1g
Omega-6
0.07g

Saturated fat is 15.6% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 25 / 100 How is this scored?

Vitamins

Vitamin A 39 µg
Vitamin C 0.0 mg
Vitamin D 0.1 µg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 0.1 mg
Vitamin B6 0.04 mg
Folate (B9) 12 µg
Vitamin B12 0.07 µg

Minerals

Calcium 100 mg
Iron 0.5 mg
Magnesium 25 mg
Phosphorus 89 mg
Potassium 234 mg
Sodium 63 mg
Zinc 0.3 mg
Copper 0.05 mg
Selenium 1.9 µg

Provides modest amounts of tracked micronutrients. Best is Riboflavin (B2) at 13% of EU NRV per 100 g.