Frozen yogurts, flavors other than chocolate

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 85 / 100 How is this scored?

Composition

Energy

Protein 3.0 g · 12 kcal/100g
Fat 3.6 g · 32 kcal/100g
Carbs 21.6 g · 86 kcal/100g
Water 71 g
Total energy 127 kcal

Energy is predominantly from carbs (66%); EFSA recommends 45–60% for a balanced diet

Fat quality 44 / 100 How is this scored?
Total fat
3.6g
Saturated
2.3g
Monounsat.
1.0g
Polyunsat.
0.1g
Omega-6
0.07g

Saturated fat is 16.5% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 21 / 100 How is this scored?

Vitamins

Vitamin A 49 µg
Vitamin C 0.7 mg
Vitamin D 0.1 µg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 0.1 mg
Vitamin B6 0.04 mg
Folate (B9) 4 µg
Vitamin B12 0.07 µg

Minerals

Calcium 100 mg
Iron 0.5 mg
Magnesium 10 mg
Phosphorus 89 mg
Potassium 156 mg
Sodium 63 mg
Zinc 0.3 mg
Copper 0.01 mg
Selenium 1.9 µg

Provides modest amounts of tracked micronutrients. Best is Riboflavin (B2) at 13% of EU NRV per 100 g.