Thyme, fresh

Plant foods · Herbs & spices · Spices & herbs

g
Macronutrients 82 / 100 How is this scored?

Composition

Energy

Protein 5.6 g · 22 kcal/100g
Fat 1.7 g · 15 kcal/100g
Carbs 24.5 g · 98 kcal/100g
Fiber 14.0 g
Water 65 g
Total energy 101 kcal

Energy is predominantly from carbs (72%); EFSA recommends 45–60% for a balanced diet

Fat quality 59 / 100 How is this scored?
Total fat
1.7g
Saturated
0.5g
Monounsat.
0.1g
Polyunsat.
0.5g
Omega-6
0.09g

Saturated fat is 4.2% of energy, within the WHO limit of 10%.

Protein quality 50 / 100 How is this scored?
Isoleucine 100%
Leucine 80%
Lysine 50%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (50% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 77 / 100 How is this scored?

Vitamins

Vitamin A 238 µg
Vitamin C 160.1 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.47 mg
Niacin (B3) 1.8 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.35 mg
Folate (B9) 45 µg
Vitamin B12 0.00 µg

Minerals

Calcium 405 mg
Iron 17.5 mg
Magnesium 160 mg
Phosphorus 106 mg
Potassium 609 mg
Sodium 9 mg
Zinc 1.8 mg
Copper 0.56 mg
Manganese 1.72 mg

Notable source of Vitamin C (200% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.