Rice cake, cracker (include hain mini rice cakes)

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 68 / 100 How is this scored?

Composition

Energy

Protein 7.1 g · 28 kcal/100g
Fat 4.3 g · 39 kcal/100g
Carbs 81.1 g · 324 kcal/100g
Fiber 4.2 g
Water 6 g
Total energy 392 kcal

Energy is predominantly from carbs (83%); EFSA recommends 45–60% for a balanced diet

Fat quality 71 / 100 How is this scored?
Total fat
4.3g
Saturated
0.9g
Monounsat.
1.6g
Polyunsat.
1.5g
Omega-6
1.49g

Saturated fat is 2.0% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 53 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 1.2 mg
Vitamin K 2 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.16 mg
Niacin (B3) 7.8 mg
Vitamin B6 0.15 mg
Folate (B9) 21 µg
Vitamin B12 0.00 µg

Minerals

Calcium 11 mg
Iron 1.5 mg
Magnesium 131 mg
Phosphorus 360 mg
Potassium 428 mg
Sodium 71 mg
Zinc 3.0 mg
Copper 0.45 mg
Selenium 24.6 µg

Notable source of Phosphorus (51% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.