Vanilla extract

Plant foods · Herbs & spices · Spices & herbs

g
Macronutrients 21 / 100 How is this scored?

Composition

Energy

Protein 0.1 g · 0 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 12.7 g · 51 kcal/100g
Water 53 g
Total energy 288 kcal

Energy is predominantly from carbs (98%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.00g

This food contains negligible fat

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 11 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 0.4 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.03 mg
Folate (B9) 0 µg
Vitamin B12 0.00 µg

Minerals

Calcium 11 mg
Iron 0.1 mg
Magnesium 12 mg
Phosphorus 6 mg
Potassium 148 mg
Sodium 9 mg
Zinc 0.1 mg
Copper 0.07 mg
Manganese 0.23 mg
Selenium 0.0 µg

Provides modest amounts of tracked micronutrients. Best is Manganese at 12% of EU NRV per 100 g.