Horseradish, prepared

Plant foods · Herbs & spices · Spices & herbs

g
Macronutrients 74 / 100 How is this scored?

Composition

Energy

Protein 1.2 g · 5 kcal/100g
Fat 0.7 g · 6 kcal/100g
Carbs 11.3 g · 45 kcal/100g
Fiber 3.3 g
Water 85 g
Total energy 48 kcal

Energy is predominantly from carbs (81%); EFSA recommends 45–60% for a balanced diet

Fat quality 69 / 100 How is this scored?
Total fat
0.7g
Saturated
0.1g
Monounsat.
0.1g
Polyunsat.
0.3g
Omega-6
0.29g

Saturated fat is 1.7% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 27 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 24.9 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 1 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.4 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.07 mg
Folate (B9) 57 µg
Vitamin B12 0.00 µg

Minerals

Calcium 56 mg
Iron 0.4 mg
Magnesium 27 mg
Phosphorus 31 mg
Potassium 246 mg
Sodium 420 mg
Zinc 0.8 mg
Copper 0.06 mg
Manganese 0.13 mg
Selenium 2.8 µg

Notable source of Vitamin C (31% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.