Rosemary, fresh — Food Nutrition Browser

Composition

Energy

Protein 3.3 g · 13 kcal/100g

Fat 5.9 g · 53 kcal/100g

Carbs 20.7 g · 83 kcal/100g

Fiber 14.1 g

Water 68 g

Total energy 131 kcal

Macro balance aligns with EFSA guidelines (9% protein, 35% fat, 56% carbs)

Total fat

5.9g

Saturated

2.8g

Monounsat.

1.2g

Polyunsat.

0.9g

Omega-6

0.45g

Saturated fat is 19.5% of energy, above the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 96%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Limiting amino acid is Lysine (96% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 146 µg

Vitamin C 21.8 mg

Vitamin D 0.0 µg

Thiamin (B1) 0.04 mg

Riboflavin (B2) 0.15 mg

Niacin (B3) 0.9 mg

Pantothenic (B5) 0.8 mg

Vitamin B6 0.34 mg

Folate (B9) 109 µg

Vitamin B12 0.00 µg

Minerals

Calcium 317 mg

Iron 6.7 mg

Magnesium 91 mg

Phosphorus 66 mg

Potassium 668 mg

Sodium 26 mg

Zinc 0.9 mg

Copper 0.30 mg

Manganese 0.96 mg

Notable source of Folate (B9) (54% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.