Seasoning mix, dry, chili, original

Plant foods · Herbs & spices · Spices & herbs

g
Macronutrients 96 / 100 How is this scored?

Composition

Energy

Protein 10.8 g · 43 kcal/100g
Fat 7.3 g · 66 kcal/100g
Carbs 56.6 g · 226 kcal/100g
Fiber 10.8 g
Water 11 g
Total energy 335 kcal

Energy is predominantly from carbs (67%); EFSA recommends 45–60% for a balanced diet

Fat quality 88 / 100 How is this scored?
Total fat
7.3g
Saturated
0.0g
Polyunsat.
5.6g

Saturated fat is 0.0% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 46 / 100 How is this scored?

Vitamins

Vitamin C 5.9 mg

Minerals

Calcium 0 mg
Iron 3.9 mg
Sodium 4616 mg

Notable source of Iron (28% of EU NRV per 100 g). Score averages coverage across 3 tracked nutrients.