Clif Z bar

Processed foods · Baby foods · Baby foods

g
Macronutrients 81 / 100 How is this scored?

Composition

Energy

Protein 5.6 g · 22 kcal/100g
Fat 9.7 g · 87 kcal/100g
Carbs 74.7 g · 299 kcal/100g
Fiber 8.3 g
Water 8 g
Total energy 416 kcal

Energy is predominantly from carbs (73%); EFSA recommends 45–60% for a balanced diet

Fat quality 66 / 100 How is this scored?
Total fat
9.7g
Saturated
2.7g
Monounsat.
2.4g
Polyunsat.
3.3g
Omega-6
2.86g

Saturated fat is 5.9% of energy, within the WHO limit of 10%.

Protein quality 97 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 97%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (97% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 62 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 39.1 mg
Vitamin D 0.0 µg
Vitamin E 1.0 mg
Vitamin K 9 µg
Thiamin (B1) 0.41 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 0.5 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.07 mg
Folate (B9) 20 µg
Vitamin B12 0.00 µg

Minerals

Calcium 444 mg
Iron 2.7 mg
Magnesium 82 mg
Phosphorus 244 mg
Potassium 333 mg
Sodium 375 mg
Zinc 1.2 mg
Copper 0.19 mg
Manganese 1.75 mg
Selenium 14.8 µg

Notable source of Manganese (87% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.