Babyfood, meat, ham, junior

Processed foods · Baby foods · Baby foods

g
Macronutrients 61 / 100 How is this scored?

Composition

Energy

Protein 11.3 g · 45 kcal/100g
Fat 3.8 g · 34 kcal/100g
Carbs 3.7 g · 15 kcal/100g
Water 81 g
Total energy 97 kcal

Energy is predominantly from protein (48%); EFSA recommends 10–35% for a balanced diet

Fat quality 62 / 100 How is this scored?
Total fat
3.8g
Saturated
1.3g
Monounsat.
1.8g
Polyunsat.
0.5g
Omega-6
0.83g

Saturated fat is 11.8% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 41 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 2.1 mg
Vitamin D 0.4 µg
Vitamin E 0.4 mg
Vitamin K 0 µg
Thiamin (B1) 0.14 mg
Riboflavin (B2) 0.19 mg
Niacin (B3) 2.8 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.20 mg
Folate (B9) 2 µg
Vitamin B12 0.10 µg

Minerals

Calcium 5 mg
Iron 1.0 mg
Magnesium 11 mg
Phosphorus 89 mg
Potassium 210 mg
Sodium 44 mg
Zinc 1.7 mg
Copper 0.07 mg
Selenium 15.0 µg

Notable source of Selenium (27% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.