Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 79 / 100 How is this scored?

Composition

Energy

Protein 7.5 g · 30 kcal/100g
Fat 27.8 g · 250 kcal/100g
Carbs 60.5 g · 242 kcal/100g
Fiber 5.6 g
Water 3 g
Total energy 522 kcal

Energy is predominantly from fat (48%); EFSA recommends 20–35% for a balanced diet

Fat quality 52 / 100 How is this scored?
Total fat
27.8g
Saturated
9.4g
Monounsat.
11.3g
Polyunsat.
3.8g
Omega-6
3.74g

Saturated fat is 16.3% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 57 / 100 How is this scored?

Vitamins

Vitamin A 24 µg
Vitamin C 0.6 mg
Vitamin D 0.0 µg
Vitamin E 9.5 mg
Vitamin K 2 µg
Thiamin (B1) 0.11 mg
Riboflavin (B2) 0.32 mg
Niacin (B3) 1.0 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.06 mg
Folate (B9) 12 µg
Vitamin B12 0.22 µg

Minerals

Calcium 155 mg
Iron 1.7 mg
Magnesium 116 mg
Phosphorus 203 mg
Potassium 381 mg
Sodium 45 mg
Zinc 1.9 mg
Copper 0.55 mg
Manganese 1.03 mg
Selenium 2.7 µg

Notable source of Vitamin E (79% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.