Babyfood, dinner, turkey and rice, junior

Processed foods · Baby foods · Baby foods

g
Macronutrients 83 / 100 How is this scored?

Composition

Energy

Protein 2.4 g · 9 kcal/100g
Fat 0.9 g · 8 kcal/100g
Carbs 9.6 g · 38 kcal/100g
Fiber 1.0 g
Water 87 g
Total energy 56 kcal

Energy is predominantly from carbs (68%); EFSA recommends 45–60% for a balanced diet

Fat quality 66 / 100 How is this scored?
Total fat
0.9g
Saturated
0.2g
Monounsat.
0.3g
Polyunsat.
0.2g
Omega-6
0.20g

Saturated fat is 3.8% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 19 / 100 How is this scored?

Vitamins

Vitamin A 94 µg
Vitamin C 0.3 mg
Vitamin D 0.0 µg
Vitamin E 0.3 mg
Vitamin K 3 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.7 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.05 mg
Folate (B9) 8 µg
Vitamin B12 0.02 µg

Minerals

Calcium 24 mg
Iron 0.4 mg
Magnesium 9 mg
Phosphorus 37 mg
Potassium 86 mg
Sodium 23 mg
Zinc 0.5 mg
Copper 0.03 mg
Manganese 0.12 mg
Selenium 3.3 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin A at 12% of EU NRV per 100 g.