Babyfood, dinner, vegetables and turkey, strained

Processed foods · Baby foods · Baby foods

g
Macronutrients 90 / 100 How is this scored?

Composition

Energy

Protein 2.3 g · 9 kcal/100g
Fat 0.9 g · 8 kcal/100g
Carbs 7.6 g · 30 kcal/100g
Fiber 1.5 g
Water 89 g
Total energy 48 kcal

Energy is predominantly from carbs (64%); EFSA recommends 45–60% for a balanced diet

Fat quality 66 / 100 How is this scored?
Total fat
0.9g
Saturated
0.2g
Monounsat.
0.3g
Polyunsat.
0.2g
Omega-6
0.21g

Saturated fat is 4.4% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 23 / 100 How is this scored?

Vitamins

Vitamin A 220 µg
Vitamin C 0.7 mg
Vitamin D 0.0 µg
Vitamin E 0.3 mg
Vitamin K 4 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.5 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.04 mg
Folate (B9) 10 µg
Vitamin B12 0.02 µg

Minerals

Calcium 27 mg
Iron 0.4 mg
Magnesium 13 mg
Phosphorus 44 mg
Potassium 102 mg
Sodium 20 mg
Zinc 0.7 mg
Copper 0.09 mg
Manganese 0.14 mg
Selenium 1.9 µg

Notable source of Vitamin A (28% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.