Babyfood, dinner, macaroni and cheese, strained

Processed foods · Baby foods · Baby foods

g
Macronutrients 93 / 100 How is this scored?

Composition

Energy

Protein 3.1 g · 13 kcal/100g
Fat 2.1 g · 19 kcal/100g
Carbs 9.0 g · 36 kcal/100g
Fiber 0.7 g
Water 85 g
Total energy 67 kcal

Macro balance aligns with EFSA guidelines (19% protein, 28% fat, 53% carbs)

Fat quality 43 / 100 How is this scored?
Total fat
2.1g
Saturated
1.3g
Monounsat.
0.6g
Polyunsat.
0.1g
Omega-6
0.08g

Saturated fat is 17.3% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 19 / 100 How is this scored?

Vitamins

Vitamin A 15 µg
Vitamin C 0.1 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.08 mg
Niacin (B3) 0.5 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.04 mg
Folate (B9) 11 µg
Vitamin B12 0.27 µg

Minerals

Calcium 66 mg
Iron 0.2 mg
Magnesium 8 mg
Phosphorus 86 mg
Potassium 67 mg
Sodium 88 mg
Zinc 0.4 mg
Copper 0.02 mg
Manganese 0.09 mg
Selenium 3.8 µg

Provides modest amounts of tracked micronutrients. Best is Phosphorus at 12% of EU NRV per 100 g.