Babyfood, vegetable, green beans and potatoes

Processed foods · Baby foods · Baby foods

g
Macronutrients 96 / 100 How is this scored?

Composition

Energy

Protein 2.2 g · 9 kcal/100g
Fat 1.9 g · 17 kcal/100g
Carbs 9.0 g · 36 kcal/100g
Fiber 1.4 g
Water 86 g
Total energy 62 kcal

Macro balance aligns with EFSA guidelines (14% protein, 28% fat, 58% carbs)

Fat quality 46 / 100 How is this scored?
Total fat
1.9g
Saturated
1.1g
Monounsat.
0.5g
Polyunsat.
0.1g
Omega-6
0.09g

Saturated fat is 16.2% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 23 / 100 How is this scored?

Vitamins

Vitamin A 14 µg
Vitamin C 1.1 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 1 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.11 mg
Niacin (B3) 0.5 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.08 mg
Folate (B9) 10 µg
Vitamin B12 0.15 µg

Minerals

Calcium 60 mg
Iron 0.5 mg
Magnesium 20 mg
Phosphorus 61 mg
Potassium 148 mg
Sodium 18 mg
Zinc 0.3 mg
Copper 0.04 mg
Manganese 0.28 mg
Selenium 0.7 µg

Provides modest amounts of tracked micronutrients. Best is Manganese at 14% of EU NRV per 100 g.