Babyfood, vegetables, beets, strained

Processed foods · Baby foods · Baby foods

g
Macronutrients 63 / 100 How is this scored?

Composition

Energy

Protein 1.3 g · 5 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 7.7 g · 31 kcal/100g
Fiber 1.9 g
Water 90 g
Total energy 34 kcal

Energy is predominantly from carbs (83%); EFSA recommends 45–60% for a balanced diet

Fat quality 65 / 100 How is this scored?
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.03g

Saturated fat is 0.4% of energy, within the WHO limit of 10%.

Protein quality 58 / 100 How is this scored?
Histidine 100%
Isoleucine 97%
Leucine 60%
Lysine 58%
Methionine + Cysteine 59%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 89%

Limiting amino acid is Lysine (58% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 14 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 2.4 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.1 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.02 mg
Folate (B9) 31 µg
Vitamin B12 0.00 µg

Minerals

Calcium 14 mg
Iron 0.3 mg
Magnesium 14 mg
Phosphorus 14 mg
Potassium 182 mg
Sodium 83 mg
Zinc 0.1 mg
Copper 0.07 mg
Selenium 0.1 µg

Provides modest amounts of tracked micronutrients. Best is Folate (B9) at 16% of EU NRV per 100 g.