Babyfood, vegetables, carrots, strained

Processed foods · Baby foods · Baby foods

g
Macronutrients 63 / 100 How is this scored?

Composition

Energy

Protein 0.8 g · 3 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 6.0 g · 24 kcal/100g
Fiber 1.7 g
Water 92 g
Total energy 26 kcal

Energy is predominantly from carbs (85%); EFSA recommends 45–60% for a balanced diet

Fat quality 64 / 100 How is this scored?
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.04g

Saturated fat is 0.6% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 25 / 100 How is this scored?

Vitamins

Vitamin A 573 µg
Vitamin C 5.7 mg
Vitamin D 0.0 µg
Vitamin E 0.5 mg
Vitamin K 14 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.5 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.07 mg
Folate (B9) 15 µg
Vitamin B12 0.00 µg

Minerals

Calcium 22 mg
Iron 0.4 mg
Magnesium 9 mg
Phosphorus 20 mg
Potassium 196 mg
Sodium 69 mg
Zinc 0.2 mg
Copper 0.04 mg
Selenium 0.2 µg

Notable source of Vitamin A (72% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.