Babyfood, vegetables, carrots, junior

Processed foods · Baby foods · Baby foods

g
Macronutrients 64 / 100 How is this scored?

Composition

Energy

Protein 0.8 g · 3 kcal/100g
Fat 0.2 g · 2 kcal/100g
Carbs 7.2 g · 29 kcal/100g
Fiber 1.7 g
Water 91 g
Total energy 32 kcal

Energy is predominantly from carbs (85%); EFSA recommends 45–60% for a balanced diet

Fat quality 64 / 100 How is this scored?
Total fat
0.2g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.08g

Saturated fat is 1.0% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 26 / 100 How is this scored?

Vitamins

Vitamin A 591 µg
Vitamin C 5.5 mg
Vitamin D 0.0 µg
Vitamin E 0.5 mg
Vitamin K 13 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.5 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.08 mg
Folate (B9) 17 µg
Vitamin B12 0.00 µg

Minerals

Calcium 23 mg
Iron 0.4 mg
Magnesium 11 mg
Phosphorus 20 mg
Potassium 202 mg
Sodium 49 mg
Zinc 0.2 mg
Copper 0.05 mg
Selenium 0.2 µg

Notable source of Vitamin A (74% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.