Babyfood, potatoes, toddler

Processed foods · Baby foods · Baby foods

g
Macronutrients 49 / 100 How is this scored?

Composition

Energy

Protein 1.0 g · 4 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 11.7 g · 47 kcal/100g
Fiber 0.9 g
Water 87 g
Total energy 52 kcal

Energy is predominantly from carbs (91%); EFSA recommends 45–60% for a balanced diet

Fat quality 56 / 100 How is this scored?
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.02g

Saturated fat is 0.3% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 14 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 10.5 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.01 mg
Niacin (B3) 0.4 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.07 mg
Folate (B9) 6 µg
Vitamin B12 0.00 µg

Minerals

Calcium 4 mg
Iron 0.2 mg
Magnesium 15 mg
Phosphorus 23 mg
Potassium 110 mg
Sodium 57 mg
Zinc 0.2 mg
Copper 0.07 mg
Manganese 0.07 mg
Selenium 0.8 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin C at 13% of EU NRV per 100 g.