Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified

Processed foods · Baby foods · Baby foods

g
Macronutrients 86 / 100 How is this scored?

Composition

Energy

Protein 10.9 g · 44 kcal/100g
Fat 6.4 g · 58 kcal/100g
Carbs 73.6 g · 294 kcal/100g
Fiber 7.0 g
Water 4 g
Total energy 396 kcal

Energy is predominantly from carbs (74%); EFSA recommends 45–60% for a balanced diet

Fat quality 62 / 100 How is this scored?
Total fat
6.4g
Saturated
0.8g
Monounsat.
2.6g
Polyunsat.
3.0g
Omega-3
0.06g
Omega-6
1.73g

Saturated fat is 1.9% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 28.9 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 85 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 12.7 µg
Vitamin E 5.0 mg
Vitamin K 1 µg
Thiamin (B1) 1.39 mg
Riboflavin (B2) 1.63 mg
Niacin (B3) 21.7 mg
Pantothenic (B5) 1.0 mg
Vitamin B6 0.84 mg
Folate (B9) 250 µg
Vitamin B12 4.60 µg

Minerals

Calcium 1245 mg
Iron 64.0 mg
Magnesium 109 mg
Phosphorus 459 mg
Potassium 597 mg
Sodium 23 mg
Zinc 12.3 mg
Copper 0.42 mg
Manganese 3.96 mg
Selenium 22.5 µg

Notable source of Iron (457% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.