Babyfood, vegetable, butternut squash and corn

Processed foods · Baby foods · Baby foods

g
Macronutrients 79 / 100 How is this scored?

Composition

Energy

Protein 2.0 g · 8 kcal/100g
Fat 0.6 g · 5 kcal/100g
Carbs 9.3 g · 37 kcal/100g
Fiber 2.0 g
Water 87 g
Total energy 50 kcal

Energy is predominantly from carbs (73%); EFSA recommends 45–60% for a balanced diet

Fat quality 71 / 100 How is this scored?
Total fat
0.6g
Saturated
0.1g
Monounsat.
0.2g
Polyunsat.
0.3g
Omega-6
0.26g

Saturated fat is 1.7% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 29 / 100 How is this scored?

Vitamins

Vitamin A 140 µg
Vitamin C 4.9 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 2 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.6 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.11 mg
Folate (B9) 23 µg
Vitamin B12 0.00 µg

Minerals

Calcium 32 mg
Iron 0.4 mg
Magnesium 26 mg
Phosphorus 35 mg
Potassium 352 mg
Sodium 5 mg
Zinc 0.3 mg
Copper 0.10 mg
Manganese 0.12 mg
Selenium 0.6 µg

Provides modest amounts of tracked micronutrients. Best is Potassium at 18% of EU NRV per 100 g.