Candies, white chocolate

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 62 / 100 How is this scored?

Composition

Energy

Protein 5.9 g · 23 kcal/100g
Fat 32.1 g · 289 kcal/100g
Carbs 59.2 g · 237 kcal/100g
Fiber 0.2 g
Water 1 g
Total energy 539 kcal

Energy is predominantly from fat (53%); EFSA recommends 20–35% for a balanced diet

Fat quality 34 / 100 How is this scored?
Total fat
32.1g
Saturated
19.4g
Monounsat.
9.1g
Polyunsat.
1.0g
Omega-6
0.91g

Saturated fat is 32.4% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 41 / 100 How is this scored?

Vitamins

Vitamin A 9 µg
Vitamin C 0.5 mg
Vitamin D 0.0 µg
Vitamin E 1.0 mg
Vitamin K 9 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.28 mg
Niacin (B3) 0.7 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.06 mg
Folate (B9) 7 µg
Vitamin B12 0.56 µg

Minerals

Calcium 199 mg
Iron 0.2 mg
Magnesium 12 mg
Phosphorus 176 mg
Potassium 286 mg
Sodium 90 mg
Zinc 0.7 mg
Copper 0.06 mg
Manganese 0.01 mg
Selenium 4.5 µg

Notable source of Phosphorus (25% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.