Babyfood, dinner, mixed vegetable, strained

Processed foods · Baby foods · Baby foods

g
Macronutrients 54 / 100 How is this scored?

Composition

Energy

Protein 1.2 g · 5 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 9.5 g · 38 kcal/100g
Water 89 g
Total energy 41 kcal

Energy is predominantly from carbs (87%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
0.1g

Insufficient fat breakdown data

Protein quality —

Amino acid profile not available for this food

Micronutrients 19 / 100 How is this scored?

Vitamins

Vitamin A 136 µg
Vitamin C 2.8 mg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.5 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.08 mg
Folate (B9) 8 µg
Vitamin B12 0.00 µg

Minerals

Calcium 22 mg
Iron 0.3 mg
Magnesium 11 mg
Phosphorus 24 mg
Potassium 121 mg
Sodium 38 mg
Zinc 0.2 mg
Copper 0.04 mg
Selenium 0.7 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin A at 17% of EU NRV per 100 g.