Babyfood, vegetables, mix vegetables strained

Processed foods · Baby foods · Baby foods

g
Macronutrients 74 / 100 How is this scored?

Composition

Energy

Protein 1.0 g · 4 kcal/100g
Fat 0.5 g · 4 kcal/100g
Carbs 8.3 g · 33 kcal/100g
Fiber 1.5 g
Water 90 g
Total energy 36 kcal

Energy is predominantly from carbs (80%); EFSA recommends 45–60% for a balanced diet

Fat quality 67 / 100 How is this scored?
Total fat
0.5g
Saturated
0.1g
Monounsat.
0.1g
Polyunsat.
0.2g
Omega-6
0.18g

Saturated fat is 2.2% of energy, within the WHO limit of 10%.

Protein quality 89 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 89%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (89% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 18 / 100 How is this scored?

Vitamins

Vitamin A 158 µg
Vitamin C 1.7 mg
Vitamin D 0.0 µg
Vitamin E 0.2 mg
Vitamin K 7 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.3 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.06 mg
Folate (B9) 4 µg
Vitamin B12 0.00 µg

Minerals

Calcium 13 mg
Iron 0.3 mg
Magnesium 10 mg
Phosphorus 22 mg
Potassium 127 mg
Sodium 0 mg
Zinc 0.2 mg
Copper 0.04 mg
Selenium 0.7 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin A at 20% of EU NRV per 100 g.