Babyfood, apples with ham, strained

Processed foods · Baby foods · Baby foods

g
Macronutrients 82 / 100 How is this scored?

Composition

Energy

Protein 2.6 g · 10 kcal/100g
Fat 0.9 g · 8 kcal/100g
Carbs 10.9 g · 44 kcal/100g
Fiber 1.8 g
Water 85 g
Total energy 62 kcal

Energy is predominantly from carbs (70%); EFSA recommends 45–60% for a balanced diet

Fat quality 64 / 100 How is this scored?
Total fat
0.9g
Saturated
0.3g
Monounsat.
0.4g
Polyunsat.
0.1g
Omega-6
0.10g

Saturated fat is 3.6% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 14 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.1 mg
Vitamin D 0.1 µg
Vitamin E 0.1 mg
Vitamin K 1 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.7 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.07 mg
Folate (B9) 2 µg
Vitamin B12 0.02 µg

Minerals

Calcium 4 mg
Iron 0.3 mg
Magnesium 7 mg
Phosphorus 34 mg
Potassium 120 mg
Sodium 9 mg
Zinc 0.4 mg
Copper 0.04 mg
Manganese 0.02 mg
Selenium 4.6 µg

Provides modest amounts of tracked micronutrients. Best is Selenium at 8% of EU NRV per 100 g.