Babyfood, carrots and beef, strained

Processed foods · Baby foods · Baby foods

g
Macronutrients 93 / 100 How is this scored?

Composition

Energy

Protein 3.4 g · 14 kcal/100g
Fat 2.5 g · 22 kcal/100g
Carbs 5.7 g · 23 kcal/100g
Fiber 2.6 g
Water 87 g
Total energy 59 kcal

Energy is predominantly from carbs (39%); EFSA recommends 45–60% for a balanced diet

Fat quality 52 / 100 How is this scored?
Total fat
2.5g
Saturated
1.0g
Monounsat.
1.1g
Polyunsat.
0.1g
Omega-6
0.07g

Saturated fat is 14.6% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 32 / 100 How is this scored?

Vitamins

Vitamin A 723 µg
Vitamin C 0.8 mg
Vitamin D 0.0 µg
Vitamin E 0.7 mg
Vitamin K 7 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.9 mg
Vitamin B6 0.10 mg
Folate (B9) 17 µg
Vitamin B12 0.30 µg

Minerals

Calcium 22 mg
Iron 0.5 mg
Magnesium 13 mg
Phosphorus 45 mg
Potassium 226 mg
Sodium 69 mg
Zinc 0.8 mg
Copper 0.05 mg
Manganese 0.14 mg
Selenium 2.8 µg

Notable source of Vitamin A (90% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.