Babyfood, dinner, sweet potatoes and chicken, strained

Processed foods · Baby foods · Baby foods

g
Macronutrients 95 / 100 How is this scored?

Composition

Energy

Protein 2.5 g · 10 kcal/100g
Fat 2.2 g · 20 kcal/100g
Carbs 11.0 g · 44 kcal/100g
Fiber 1.3 g
Water 84 g
Total energy 74 kcal

Macro balance aligns with EFSA guidelines (14% protein, 26% fat, 60% carbs)

Fat quality 69 / 100 How is this scored?
Total fat
2.2g
Saturated
0.6g
Monounsat.
1.0g
Polyunsat.
0.5g
Omega-6
0.49g

Saturated fat is 7.0% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 25 / 100 How is this scored?

Vitamins

Vitamin A 216 µg
Vitamin C 0.0 mg
Vitamin D 0.1 µg
Vitamin E 0.6 mg
Vitamin K 1 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 1.0 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.14 mg
Folate (B9) 6 µg
Vitamin B12 0.05 µg

Minerals

Calcium 30 mg
Iron 0.5 mg
Magnesium 13 mg
Phosphorus 25 mg
Potassium 200 mg
Sodium 22 mg
Zinc 0.4 mg
Copper 0.08 mg
Manganese 0.15 mg
Selenium 1.7 µg

Notable source of Vitamin A (27% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.