Babyfood, cereal, mixed, prepared with whole milk

Processed foods · Baby foods · Baby foods

g
Macronutrients 93 / 100 How is this scored?

Composition

Energy

Protein 4.1 g · 17 kcal/100g
Fat 3.4 g · 30 kcal/100g
Carbs 12.3 g · 49 kcal/100g
Fiber 0.8 g
Water 79 g
Total energy 96 kcal

Macro balance aligns with EFSA guidelines (17% protein, 32% fat, 51% carbs)

Fat quality 46 / 100 How is this scored?
Total fat
3.4g
Saturated
1.7g
Monounsat.
0.9g
Polyunsat.
0.4g
Omega-6
0.28g

Saturated fat is 16.4% of energy, above the WHO limit of 10%.

Protein quality 89 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 89%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (89% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 51 / 100 How is this scored?

Vitamins

Vitamin A 41 µg
Vitamin C 0.3 mg
Vitamin D 1.1 µg
Vitamin E 0.5 mg
Vitamin K 0 µg
Thiamin (B1) 0.31 mg
Riboflavin (B2) 0.45 mg
Niacin (B3) 3.9 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.05 mg
Folate (B9) 9 µg
Vitamin B12 0.40 µg

Minerals

Calcium 220 mg
Iron 10.4 mg
Magnesium 20 mg
Phosphorus 118 mg
Potassium 166 mg
Sodium 42 mg
Zinc 0.6 mg
Copper 0.06 mg
Manganese 0.00 mg
Selenium 6.1 µg

Notable source of Iron (74% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.