Babyfood, cereal, oatmeal, prepared with whole milk

Composition

Energy

Protein 5.0 g · 20 kcal/100g

Fat 4.1 g · 37 kcal/100g

Carbs 15.3 g · 61 kcal/100g

Fiber 1.1 g

Water 75 g

Total energy 116 kcal

Macro balance aligns with EFSA guidelines (17% protein, 31% fat, 52% carbs)

Total fat

4.1g

Saturated

2.3g

Saturated fat is 17.5% of energy, above the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 22 µg

Vitamin C 1.3 mg

Thiamin (B1) 0.51 mg

Riboflavin (B2) 0.56 mg

Niacin (B3) 6.0 mg

Pantothenic (B5) 0.5 mg

Vitamin B6 0.06 mg

Folate (B9) 10 µg

Vitamin B12 0.30 µg

Minerals

Calcium 220 mg

Iron 12.1 mg

Magnesium 35 mg

Phosphorus 160 mg

Potassium 204 mg

Sodium 46 mg

Zinc 0.9 mg

Copper 0.09 mg

Notable source of Iron (87% of EU NRV per 100 g). Score averages coverage across 16 tracked nutrients.