Snacks, tortilla chips, unsalted, white corn

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 84 / 100 How is this scored?

Composition

Energy

Protein 7.8 g · 31 kcal/100g
Fat 23.4 g · 210 kcal/100g
Carbs 65.3 g · 261 kcal/100g
Fiber 5.3 g
Water 2 g
Total energy 503 kcal

Macro balance aligns with EFSA guidelines (6% protein, 42% fat, 52% carbs)

Fat quality 74 / 100 How is this scored?
Total fat
23.4g
Saturated
2.5g
Monounsat.
9.5g
Polyunsat.
10.0g
Omega-6
8.86g

Saturated fat is 4.4% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 58 / 100 How is this scored?

Vitamins

Vitamin A 4 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 3.5 mg
Vitamin K 1 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 1.3 mg
Pantothenic (B5) 1.2 mg
Vitamin B6 0.21 mg
Folate (B9) 10 µg
Vitamin B12 0.36 µg

Minerals

Calcium 174 mg
Iron 2.3 mg
Magnesium 146 mg
Phosphorus 200 mg
Potassium 215 mg
Sodium 15 mg
Zinc 2.5 mg
Copper 0.52 mg
Selenium 6.7 µg

Notable source of Copper (52% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.