Beef, bologna, reduced sodium

Animal foods · Meat · Processed meat

g
Macronutrients 44 / 100 How is this scored?

Composition

Energy

Protein 11.7 g · 47 kcal/100g
Fat 28.4 g · 256 kcal/100g
Carbs 2.0 g · 8 kcal/100g
Water 55 g
Total energy 310 kcal

Energy is predominantly from fat (82%); EFSA recommends 20–35% for a balanced diet

Fat quality 40 / 100 How is this scored?
Total fat
28.4g
Saturated
11.7g
Monounsat.
13.3g
Polyunsat.
1.1g
Omega-6
0.81g

Saturated fat is 33.9% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 42 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.7 µg
Vitamin E 0.2 mg
Vitamin K 0 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.13 mg
Niacin (B3) 2.6 mg
Vitamin B6 0.18 mg
Folate (B9) 5 µg
Vitamin B12 1.41 µg

Minerals

Calcium 12 mg
Iron 1.4 mg
Magnesium 10 mg
Phosphorus 82 mg
Potassium 155 mg
Sodium 682 mg
Zinc 2.0 mg
Copper 0.03 mg
Selenium 11.7 µg

Notable source of Vitamin B12 (56% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.