Turkey, light or dark meat, smoked, cooked, with skin, bone removed

Animal foods · Meat · Poultry

g
Macronutrients 43 / 100 How is this scored?

Composition

Energy

Protein 28.1 g · 112 kcal/100g
Fat 9.7 g · 87 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 62 g
Total energy 208 kcal

Energy is predominantly from protein (56%); EFSA recommends 10–35% for a balanced diet

Fat quality 60 / 100 How is this scored?
Total fat
9.7g
Saturated
2.8g
Monounsat.
3.2g
Polyunsat.
2.5g
Omega-6
2.05g

Saturated fat is 12.2% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 49 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.3 mg
Vitamin K 0 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 5.1 mg
Vitamin B6 0.41 mg
Folate (B9) 7 µg
Vitamin B12 0.35 µg

Minerals

Calcium 26 mg
Iron 1.8 mg
Magnesium 25 mg
Phosphorus 203 mg
Potassium 280 mg
Sodium 996 mg
Zinc 3.0 mg
Copper 0.09 mg
Selenium 30.3 µg

Notable source of Selenium (55% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.