Ice creams, vanilla, light

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 89 / 100 How is this scored?

Composition

Energy

Protein 4.8 g · 19 kcal/100g
Fat 4.8 g · 43 kcal/100g
Carbs 29.5 g · 118 kcal/100g
Fiber 0.3 g
Water 60 g
Total energy 180 kcal

Energy is predominantly from carbs (65%); EFSA recommends 45–60% for a balanced diet

Fat quality 46 / 100 How is this scored?
Total fat
4.8g
Saturated
2.9g
Monounsat.
1.3g
Polyunsat.
0.2g
Omega-6
0.13g

Saturated fat is 14.6% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 34 / 100 How is this scored?

Vitamins

Vitamin A 128 µg
Vitamin C 1.2 mg
Vitamin D 0.1 µg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.26 mg
Niacin (B3) 0.1 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.05 mg
Folate (B9) 6 µg
Vitamin B12 0.47 µg

Minerals

Calcium 161 mg
Iron 0.2 mg
Magnesium 14 mg
Phosphorus 103 mg
Potassium 208 mg
Sodium 74 mg
Zinc 0.7 mg
Copper 0.02 mg
Manganese 0.01 mg
Selenium 2.0 µg

Notable source of Calcium (20% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.