Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour

Animal foods · Meat · Poultry

g
Macronutrients 46 / 100 How is this scored?

Composition

Energy

Protein 27.0 g · 108 kcal/100g
Fat 13.7 g · 123 kcal/100g
Carbs 1.6 g · 7 kcal/100g
Fiber 0.1 g
Water 57 g
Total energy 245 kcal

Energy is predominantly from fat (52%); EFSA recommends 20–35% for a balanced diet

Fat quality 59 / 100 How is this scored?
Total fat
13.7g
Saturated
3.7g
Monounsat.
5.4g
Polyunsat.
3.2g
Omega-6
2.83g

Saturated fat is 13.4% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 56 / 100 How is this scored?

Vitamins

Vitamin A 25 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.23 mg
Niacin (B3) 6.0 mg
Pantothenic (B5) 1.2 mg
Vitamin B6 0.35 mg
Folate (B9) 10 µg
Vitamin B12 0.32 µg

Minerals

Calcium 12 mg
Iron 1.3 mg
Magnesium 23 mg
Phosphorus 176 mg
Potassium 229 mg
Sodium 89 mg
Zinc 2.9 mg
Copper 0.08 mg
Manganese 0.03 mg
Selenium 18.4 µg

Notable source of Niacin (B3) (38% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.