Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted

Animal foods · Meat · Poultry

g
Macronutrients 42 / 100 How is this scored?

Composition

Energy

Protein 23.4 g · 93 kcal/100g
Fat 10.2 g · 91 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 66 g
Total energy 191 kcal

Energy is predominantly from protein (51%); EFSA recommends 10–35% for a balanced diet

Fat quality 46 / 100 How is this scored?
Total fat
10.2g
Saturated
2.7g
Monounsat.
4.2g
Polyunsat.
2.1g
Omega-3
0.08g
Omega-6
1.80g

Saturated fat is 12.9% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 22.5 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 48 / 100 How is this scored?

Vitamins

Vitamin A 12 µg
Vitamin C 0.0 mg
Vitamin D 0.1 µg
Vitamin E 0.2 mg
Vitamin K 3 µg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.20 mg
Niacin (B3) 5.4 mg
Pantothenic (B5) 1.1 mg
Vitamin B6 0.38 mg
Folate (B9) 4 µg
Vitamin B12 0.39 µg

Minerals

Calcium 11 mg
Iron 1.1 mg
Magnesium 22 mg
Phosphorus 195 mg
Potassium 247 mg
Sodium 123 mg
Zinc 2.4 mg
Copper 0.07 mg
Manganese 0.02 mg
Selenium 26.9 µg

Notable source of Selenium (49% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.