Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed

Composition

Energy

Protein 25.3 g · 101 kcal/100g

Fat 10.6 g · 96 kcal/100g

Carbs 0.0 g · 0 kcal/100g

Water 65 g

Total energy 204 kcal

Energy is predominantly from protein (51%); EFSA recommends 10–35% for a balanced diet

Total fat

10.6g

Saturated

2.9g

Monounsat.

4.1g

Polyunsat.

2.4g

Omega-6

2.04g

Saturated fat is 12.8% of energy, above the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 27 µg

Vitamin C 0.0 mg

Vitamin D 0.1 µg

Vitamin E 0.3 mg

Vitamin K 4 µg

Thiamin (B1) 0.05 mg

Riboflavin (B2) 0.19 mg

Niacin (B3) 4.2 mg

Pantothenic (B5) 0.9 mg

Vitamin B6 0.19 mg

Folate (B9) 7 µg

Vitamin B12 0.22 µg

Minerals

Calcium 11 mg

Iron 1.3 mg

Magnesium 20 mg

Phosphorus 141 mg

Potassium 184 mg

Sodium 76 mg

Zinc 2.7 mg

Copper 0.07 mg

Manganese 0.02 mg

Selenium 17.0 µg

Notable source of Selenium (31% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.